Weigh In record (no journal entry) for 28 December 2011
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1058 kcal
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Fat: 37.37g | Prot: 40.25g | Carbs: 143.20g.
Breakfast: Fruit & Cream Instant Oatmeal. Dinner: Baked Potato (Peel Eaten), Light Margarine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Honey & Oat Blenders, Milk (Nonfat), Clementines, Clementines. more...
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2429 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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