Weigh In record (no journal entry) for 01 November 2015
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103.1 kg
Lost so far: 54.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1909 kcal
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Fat: 106.65g | Prot: 101.94g | Carbs: 139.82g.
Lunch: Brunch Paprika Peperoni, Extra Natives Olivenöl, Weiße Champignons (Gebraten), Gurke (mit Schale), Tomaten, Zucchini, Gut Bartenhof Schweinegulasch. Dinner: Stührk Nordseekrabben, Schinkenpizza. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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maike rossbach's Weight History
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