Weigh In record (no journal entry) for 11 December 2015
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100 kg
Lost so far: 58 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1715 kcal
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Fat: 79.01g | Prot: 113.02g | Carbs: 139.55g.
Breakfast: Schwartau Erdbeermarmelade Samt, Butter, Mohnbrötchen. Lunch: Culinea Hühnerfrikassee, Konjaknudeln. Dinner: Aldi Remoulade, Gekochtes Ei, Erlenhof Grüner Spargel, Lidl Kochschinken. Snacks/Other: Kinder Schokolade, Kaffee mit Milch. more...
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Losing 1.9 kg a Week
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maike rossbach's Weight History
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