Weigh In record (no journal entry) for 08 January 2016
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101 kg
Lost so far: 57 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1469 kcal
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Fat: 96.37g | Prot: 83.28g | Carbs: 56.92g.
Breakfast: Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Alesto Kalifornische Walnusskerne, Edeka Beerenmischung, Elinas Joghurt nach Griechischer Art. Lunch: Vita D'or Bratfein, Zwiebeln, Petersilienwurzel, Green Grocer's Gemüsepfanne Feinschmecker Art, Aldi Hähnchen Mini Steaks. Dinner: Filinchen Ballaststoff, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Leckerrom Gauda Mild, Aldi Remoulade, Gekochtes Ei, Lidl Kochschinken, Spargel. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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maike rossbach's Weight History
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