Weigh In record (no journal entry) for 14 January 2016
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100.4 kg
Lost so far: 57.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1507 kcal
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Fat: 94.76g | Prot: 47.67g | Carbs: 114.35g.
Breakfast: Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet, Davert Chia Samen, Edeka Beerenmischung, Lidl Griechischer Joghurt. Lunch: Rapsöl, Zwiebeln, Petersilienwurzel, Hühnchen (Paniert und Gebraten). Dinner: Confiserie Firenze Kirsch-Quark-Sahnetorte, Confiserie Firenze Schoko-Mousse-Schnitten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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maike rossbach's Weight History
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