Weigh In record (no journal entry) for 19 August 2016
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96.6 kg
Lost so far: 61.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.29g | Prot: 84.26g | Carbs: 58.67g.
Breakfast: Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Lidl Griechischer Joghurt, Edeka Beerenmischung. Lunch: Chef Select Baked Potatoes, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Leckerrom Gauda Mild, Aldi Kräuter Frischkäsezubereitung, Lidl Grobe Bratwurst, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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maike rossbach's Weight History
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