Weigh In record (no journal entry) for 28 December 2011
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1465 kcal
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Fat: 37.67g | Prot: 52.90g | Carbs: 210.46g.
Breakfast: Farmhouse, Tomato Ketchup, Egg, Sugar, Tea (Brewed). Lunch: Baked Potato (Peel Eaten), Cottage Cheese, Baked Beans. Dinner: Extra Lean Beef Mince, Passata, Egg Tagliatelle, Beef Stock Cube, Chopped Tomatoes, Tinned Tomatoes, Onions . Snacks/Other: Ripple, Caramel. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sophismint's Weight History
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