Weigh In record (no journal entry) for 23 August 2016
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.00g | Prot: 45.75g | Carbs: 144.19g.
Breakfast: Schokobrötchen, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2035 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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