Weigh In record (no journal entry) for 23 August 2016
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1367 kcal
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Fat: 49.85g | Prot: 88.01g | Carbs: 138.52g.
Breakfast: Bubur Ayam. Lunch: Pare, Tahu Kukus, Siomay. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Keripik Singkong, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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kartinisianturi's Weight History
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