Weigh In record (no journal entry) for 23 August 2016
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 17.96g | Prot: 39.41g | Carbs: 79.95g.
Lunch: Aldi Ciabatta, Metzgerfrisch Salami 1A Luftgetrocknet. Dinner: Radieschen, Salatgurke, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Spiegelei ohne Fett, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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