Weigh In record (no journal entry) for 23 August 2016
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96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.47g | Prot: 39.84g | Carbs: 175.19g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Cinemark Junior Popcorn. Snacks/Other: Icee Wild Cherry Freeze, Deli Turkey or Chicken Breast Meat. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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