Weigh In record (no journal entry) for 23 August 2016
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.04g | Prot: 70.97g | Carbs: 121.52g.
Breakfast: Banana Prata, Nescafé Tradicional, Aurora Leite sem Lactose Desnatado. Lunch: Tomates, Contra-filé, Panqueca de Carne Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Good Soy Snack de Soja Queijo. more...
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Losing 0.2 kg a Week
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Ana C Mafra's Weight History
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