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coty iglesia
Journal
23 Aug 16
coty iglesia's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
59 kg
Lost so far:
5.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1305 kcal
Fat: 39.96g | Prot: 111.95g | Carbs: 19.85g.
Breakfast:
Frutillas, ENA Whey Protein (48g).
Lunch:
Sardinas en Aceite (Enlatadas).
Dinner:
Entraña.
Snacks/Other:
Riera Grisines Tradicionales, Cuesta del Madero Malbec Vino Tinto.
more...
1484 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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coty iglesia's Weight History
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