Weigh In record (no journal entry) for 28 December 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1619 kcal
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Fat: 22.85g | Prot: 63.13g | Carbs: 183.00g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Plain Yogurt, Red Curry Paste, Chick Peas, Organic Butternut Squash. Snacks/Other: Rego Fuel, White Table Wine. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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