Weigh In record (no journal entry) for 23 August 2016
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80 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.70g | Prot: 93.54g | Carbs: 173.21g.
Breakfast: Almased Almased mit Wasser, Multinorm Power Eiweiß Shake Schokolade. Lunch: Almased Almased mit Wasser, Multinorm Power Eiweiß Shake Schokolade. Dinner: Alpenmark Knoblauch Frischkäsezubereitung, Aldi Sandwichtoast Weizen, Aldi Gourmet Salami. Snacks/Other: Magnum Classic Mini, Nektarinen. more...
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Losing 2.1 kg a Week
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Dani Abels's Weight History
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