Weigh In record (no journal entry) for 23 August 2016
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.74g | Prot: 67.51g | Carbs: 188.92g.
Breakfast: Kiwi, Chia-Samen, Banane, Aldi Magerquark. Lunch: Gekochtes Eiweiß, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: REWE Sandwich Eis, Reis (Gekocht), Iglo Indisches Curry mit Hühnchen (450g). more...
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2018 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 0.2 kg a Week
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