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nach 2 Wochen Urlaub in London 2 Kilo zugenommen. :-/
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85.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 72.60g | Prot: 39.56g | Carbs: 261.22g.
Breakfast: Cristallo Vanilleeis, Zucker. Lunch: Zucker, Milch 1,5%, Nektarinen, Kölln Haferflocken. Dinner: Oettinger Radler, Schlank Im Schlaf Griechischer Salat, Ketchup, McDonald's Pommes Frites (Groß). Snacks/Other: Nimm2 Fruchtbonbon, Krombacher Radler (Flasche). more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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