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Eswau
Journal
23 Aug 16
Eswau's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
525 kcal
Fat: 12.86g | Prot: 38.62g | Carbs: 62.66g.
Breakfast:
Ei.
Lunch:
Gekochtes Ei.
Dinner:
Weight Watchers Kartoffel Cremesuppe, Hähnchenbrustfilet.
Snacks/Other:
Pflaumen, Granny Smith Äpfel.
more...
2044 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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