Weigh In record (no journal entry) for 23 August 2016
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78 kg
Lost so far: 73.6 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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1603 kcal
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Fat: 49.51g | Prot: 77.72g | Carbs: 217.41g.
Breakfast: Fol Epi Legere, Knäckebrot, Banane. Lunch: Fol Epi Legere, Knäckebrot. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...
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steady weight
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Fladianer's Weight History
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