AndyChris's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

91.9 kg Lost so far: 7.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

981 kcal

Fat: 25.21g | Prot: 30.95g | Carbs: 155.72g. Breakfast: Schinken, Aldi Looping, Vollkornbrot. Lunch: Eskimo Knusper Filets Tomate-Mozzarella, Knorr Helle Soße, Golden Sun Spitzen-Langkornreis. Dinner: Bifi Salami. Snacks/Other: Club Mate Club Mate (Flasche). more...

2662 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 11.9 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 23 Aug 16

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AndyChris's Weight History