Weigh In record (no journal entry) for 23 August 2016
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 32.33g | Prot: 180.32g | Carbs: 289.32g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Nattura Fiocchi di Avena Integrali, Danone Oikos Lampone, Myprotein Omega 3, Anguria, Mirtilli Rossi Essiccati, Mandorle, Rigoni di Asiago Fiordifrutta More di Rovo, Misura Fette Biscottate Integrali Fibrextra. Lunch: Sedano, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Daawat Brown Basmati Rice. Dinner: Petto di Pollo, Carne, Curtiriso Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Misura Fette Biscottate Integrali Fibrextra, Anguria, Selex Cracker con Mais, Pro Muscle Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|