Weigh In record (no journal entry) for 23 August 2016
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93.3 kg
Lost so far: 45.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 65.03g | Prot: 42.53g | Carbs: 73.96g.
Breakfast: Leerdammer Original, Schär Körnerbrötchen, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, Deli Reform Die Leichte. Dinner: Aldi Bratkartoffeln, Spiegelei, Mayonnaise, Ketchup, Gemischter Salat mit Dressing. more...
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2821 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Harry Losch's Weight History
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