windfreak's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

94 kg Lost so far: 6.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1391 kcal

Fat: 45.51g | Prot: 64.50g | Carbs: 172.65g. Breakfast: American Style American Sandwich, Kaffee, Camembert, Gekochtes Ei, REWE Kassler. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. more...

3909 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

steady weight

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windfreak's Journal, 23 Aug 16

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windfreak's Weight History