outdoorbiggi's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

94 kg Lost so far: 19.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1429 kcal

Fat: 42.10g | Prot: 182.50g | Carbs: 40.19g. Breakfast: Milfina Milch 1,5% Fett, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Krone Forellenfilets, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Paulaner Weißbier Naturtrüb, Landjunker Putengrillies. Snacks/Other: Weider 100% Casein. more...

3202 kcal

Exercise: Indoorcycling - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 23 Aug 16

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outdoorbiggi's Weight History