Weigh In record (no journal entry) for 26 January 2010
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110.9 kg
Lost so far: 5.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1296 kcal
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Fat: 34.05g | Prot: 60.50g | Carbs: 188.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Light Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream. Dinner: Borden Yellow American Singles, WW 97% FF ZITI MOZZARELLA. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, Microwave Ready Beef Stew, Banana. more...
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Losing 2.5 kg a Week
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heineman78's Weight History
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