Weigh In record (no journal entry) for 23 August 2016
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75.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.03g | Prot: 66.82g | Carbs: 62.88g.
Breakfast: Chicken Schnitzel, Pita Bread, Oatmeal. Lunch: Woolworths Smoked Chicken Breasts. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: SPAR 2% Low Fat Milk. more...
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Gaining 0.7 kg a Week
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gettingsummerready's Weight History
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