Weigh In record (no journal entry) for 23 August 2016
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87.5 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.65g | Prot: 58.77g | Carbs: 145.34g.
Breakfast: Lidl Krustenbrot, Dulano Delikatess Truthahnbrust, Grafschafter Balance Brot, Maribel Aprikosen Konfitüre, Lätta Halbfettmargarine, Nescafe Cappuccino Weniger Süß. Lunch: Mangos, Arla Skyr Nordische Kirsche, Banane. Dinner: Grafschafter Balance Brot, Dulano Delikatess Lachsschinken, Lidl Weltmeisterbrot, Gebirgsjäger Kochschinken, Spiegelei, Lätta Halbfettmargarine, Freshona Gewürzgurken, Freshona Rote Bete in Scheiben. Snacks/Other: Vitasia Wasabi Erdnüsse. more...
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2897 kcal
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Exercise:
Housework - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 45 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 35 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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Hasenbeinchen's Weight History
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