Weigh In record (no journal entry) for 23 August 2016
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 212.31g | Prot: 96.46g | Carbs: 58.67g.
Breakfast: Coffee. Lunch: Red or Cayenne Pepper, Turmeric (Whole), Shallots, Minced Garlic, White Pepper, Pork Belly, Broccoli. Dinner: KFC Hot & Spicy Chicken Breast, KFC Hot & Spicy Chicken Thigh. Snacks/Other: Belgian Dark Chocolate 85%, Nature's Gem Golden Flaxseed (Ground), Absolute Organic Chia Seeds, Yummy Cream Cheese Light, Strawberries, Anchor Unsalted Butter, Belgian Dark Chocolate 72% with Cocoa Nibs, Egg, Lemon, Lipton Black Tea Bags. more...
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Losing 3.5 kg a Week
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yinghuihuang's Weight History
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