Weigh In record (no journal entry) for 22 August 2016
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96 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 53.69g | Prot: 62.75g | Carbs: 263.99g.
Breakfast: Café Colado, Leche, Agua de Panela, Luker Chocolate en Polvo, Montefrío Chorizo Santarrosano, Arepa, Zumo de Limón. Lunch: Arepa, Malta, Montefrío Chorizo Santarrosano, Arroz Blanco. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Leche Entera, Queso Natural, Arepa, Papa Cocida, Arepa, Pollo (Apanado y Frito). Snacks/Other: Masmelos. more...
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3090 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Linamgomez's Weight History
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