Ryan75's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

125.8 kg Lost so far: 8.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

1675 kcal

Fat: 32.35g | Prot: 140.43g | Carbs: 194.46g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Sweetcorn, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Choc Coated Rice Cakes. more...

4958 kcal

Exercise: Bicycling (very fast) - 28/kph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ryan75's Journal, 28 Dec 11

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Ryan75's Weight History