purringmeow's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

71.0 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1365 kcal

Fat: 56.24g | Prot: 53.96g | Carbs: 170.87g. Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Almonds, Whole Wheat Bread (Commercial), Peanut Butter. Dinner: IKEA Swedish Meatballs Dinner (10), Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...

2426 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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purringmeow's Journal, 22 Aug 16

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purringmeow's Weight History