Weigh In record (no journal entry) for 22 August 2016
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.33g | Prot: 43.10g | Carbs: 174.82g.
Breakfast: Piracanjuba Leite Zero Lactose, Toddy Achocolatado. Lunch: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Seara Lasanha de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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