Weigh In record (no journal entry) for 23 August 2016
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66.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.01g | Prot: 28.08g | Carbs: 190.69g.
Breakfast: Patates Kızartması, Çay Şekerli, Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Eti Form Light Müsli. Dinner: Etli Mantı, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Krınkıl Çubuk Kraker, Ülker Pötibör Bisküvi, Katmer. more...
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1704 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ayte_wifi's Weight History
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