aysuny's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

73.5 kg Lost so far: 10.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1096 kcal

Fat: 35.05g | Prot: 40.02g | Carbs: 156.53g. Breakfast: Domatesler, Ispanaklı Börek. Lunch: Bulgur Pilavı, Beyaz Ekmek, Ispanak Yemeği, Sütaş Süzme Yoğurt, Mercimek Çorbası. more...

2331 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aysuny's Journal, 22 Aug 16

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aysuny's Weight History