Weigh In record (no journal entry) for 22 August 2016
|
53.5 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 17.39g | Prot: 11.75g | Carbs: 62.01g.
Lunch: Blackburn's Pineapple Preserves, Peter Pan Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|