skitz600's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

46.3 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1156 kcal

Fat: 50.70g | Prot: 41.73g | Carbs: 139.66g. Breakfast: Reese's Reese's Puffs Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Kraft American Cheese Slice, Jennie-O Turkey Burgers Original. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Lay's Barbecue Potato Chips, Pear. more...

1287 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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skitz600's Journal, 22 Aug 16

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skitz600's Weight History