Weigh In record (no journal entry) for 22 August 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 76.25g | Prot: 84.88g | Carbs: 73.69g.
Breakfast: Brigadeiro de Festa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Pão Francês, Queijo Minas. Lunch: Bife de Carne de Vaca, Queijo Parmesão (Ralado), Macarrão, Quero Feijão Carioca. more...
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steady weight
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svtjunior's Weight History
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