Weigh In record (no journal entry) for 22 August 2016
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 163.35g | Prot: 193.26g | Carbs: 282.03g.
Breakfast: Молоко 1,5%, Творог Обезжиренный, Яйцо (Целое), Банан, Овсяные Хлопья, Молоко 3,2%, Кофе с Сахаром. Lunch: Цезарь Пельмени Император, Простоквашино Масло Сливочное 72,5%. Dinner: Молоко 1,5%, 4Uze. more...
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Gaining 4.2 kg a Week
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Коля Поле's Weight History
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