Weigh In record (no journal entry) for 22 August 2016
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 78.19g | Prot: 78.97g | Carbs: 87.25g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Smithfield Pork Back Ribs. Snacks/Other: Kirkland Signature Almonds, Jell-O Chocolate Pudding Cups, Half and Half Cream. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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