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stroffel
Journal
22 Aug 16
stroffel's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
466 kcal
Fat: 29.14g | Prot: 27.76g | Carbs: 21.09g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut & Günstig Mozzarella, Bonduelle Gold Mais, Salakis Feta Natur, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale).
more...
1872 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 1.2 kg a Week
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stroffel's Weight History
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