Weigh In record (no journal entry) for 22 August 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.10g | Prot: 62.18g | Carbs: 99.45g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Grilled Chicken. Snacks/Other: Nestle Lil' Drums Vanilla, Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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Gaining 3.0 kg a Week
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jeffreysig's Weight History
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