Afabiana's Journal, 22 Aug 16

Weigh In record (no journal entry) for 22 August 2016

63.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

201 kcal

Fat: 1.19g | Prot: 3.16g | Carbs: 47.29g. Breakfast: Honey, Oatmeal. more...

1705 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Afabiana's Weight History