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Just went over my limit yesterday but otherwise went well. Back to the lowest I have been since starting the Diet so hope tomorrow will hit the 10kg mark :D
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144.5 kg
Lost so far: 9.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1864 kcal
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Fat: 48.80g | Prot: 81.74g | Carbs: 266.82g.
Breakfast: Watermelon, Gold Standard 100% Whey Protein Shake. Lunch: lettuce, roll , chicken schnitzel, Dim Sim. Dinner: v sugarfree, Thai Chicken Satay. Snacks/Other: plum, slurpee, Dried Apricot, Vita-Weat Rice Crackers, apple, Fruit Cereal Bars - Apple Crumble, jelly. more...
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5743 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 10 hours and 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 2 hours. more...
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Losing 4.2 kg a Week
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 Comments
well done. That G4orce is working well on you! :)
28 Dec 11 by member: kingkeld
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