lordgavinowen's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

80.4 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1620 kcal

Fat: 79.43g | Prot: 117.17g | Carbs: 100.08g. Lunch: Tesco Wafer Thin Roast Chicken. Dinner: Sainsbury's Cheese & Onion Roll, Mattessons Fridge Raiders Tikka Flavour, Bernard Matthews Roast Chicken Chunks, Bernard Matthews Roast Chicken Chunks. Snacks/Other: Walkers Sweet Cinnamon & Salt Popcorn, Fair Trade Peanuts & Raisins Sainsbury. more...

2761 kcal

Exercise: Working - 10 hours, Resting - 1 hour, Sleeping - 13 hours. more...

Losing 0.7 kg a Week

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lordgavinowen's Journal, 22 Aug 16

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lordgavinowen's Weight History