Weigh In record (no journal entry) for 22 August 2016
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100 kg
Lost so far: 16 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.08g | Prot: 64.55g | Carbs: 155.10g.
Breakfast: Penny Markt Laugenstange, Penny Markt Gouda (37g), Tremondi Salami Im Schwarzen Pfeffermantel mit Edlem Comte-Käse. Lunch: Kaufland Rinder-Hackfleisch, Reis (Gekocht), Zucker, Cappuccino. Dinner: McDonald's Chickenburger. more...
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Losing 2.1 kg a Week
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