Weigh In record (no journal entry) for 22 August 2016
|
122.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 69.73g | Prot: 116.05g | Carbs: 71.86g.
Breakfast: Domatesler, Eti Lifalif Yulaf Ezmesi, Kısır, Haşlanmış Yumurta, Lor Peyniri, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sade Yoğurt (Tam Yağlı Süt), Kısır, Zeytinyağlı Taze Fasulye, Izgara Tavuk. more...
|
|
3526 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|