Weigh In record (no journal entry) for 22 August 2016
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93.6 kg
Lost so far: 45.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 71.17g | Prot: 34.83g | Carbs: 80.48g.
Breakfast: Schmitz Gekochter Schinken, Leerdammer Original, Schär Körnerbrötchen, Meine Metzgerei Bierschinken, Schwarzbrot, Deli Reform Die Leichte. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Feine Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Harry Losch's Weight History
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