Weigh In record (no journal entry) for 22 August 2016
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99.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.87g | Prot: 46.75g | Carbs: 104.50g.
Breakfast: Gekochtes Ei, Butter, Marmelade, Wurstaufschnitt, Kaffee, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Metzgerfrisch Bayerische Gelbwurst, Knäckebrot. Dinner: Oettinger Kellerbier, REWE Bio Emmentaler, Knackwurst, Meininger Schinkenspeck Geräuchert. Snacks/Other: Erdnüsse, Weißwein, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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