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i was on vacatoin for 10 days and did not follow my diet but you know what I really needed it back on diet today woohoo let the weight come off now please
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94.5 kg
Lost so far: 22.1 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2011:
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1610 kcal
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Fat: 117.35g | Prot: 109.90g | Carbs: 27.78g.
Breakfast: duke's mayo, heb bacon, eggs. Lunch: kraft cheese, ground beef. Dinner: kens buttermilk dressing, ground beef. Snacks/Other: cauliflower, iceberg lettuce, GREEN BEAN, ONION. more...
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Gaining 1.4 kg a Week
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sandra1970's Weight History
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