Weigh In record (no journal entry) for 22 August 2016
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 12.44g | Prot: 13.42g | Carbs: 19.73g.
Lunch: Американо. Dinner: Ашан Сыр Российский 50%, Помидоры, Огурец (с Кожурой). more...
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Losing 25.2 kg a Week
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lapusichka's Weight History
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